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Newsletter – Fall 2020

Postnatal Support Network Update - Q2-3/2020Fall Equinox at the Postnatal Support NetworkThe Fall Equinox is here - on September 22, 2020, the Sun stands still, the day is equal to the night. It is time to bow in gratitude for what we have, time to rejoice at the...

Newsletter – 2019

Newsletter – 2019

As the year comes to an end, it is the right time to look back and reflect…
We are happy and proud to announce that this year we have been able to train 57 helpers in Austria, France and The Netherlands.

Blog

NEWS FROM OUR NETWORK

We are very grateful to Simona Giancola who worked as Director of PSN since the beginning of the year and through insecurity and world crisis, and we wish her the very best in her journey into motherhood. We are excited to announce that a few weeks ago Beant Devi has...

postpARTum

postpARTum

Hearts full of joy, we introduce a new rubric to our newsletter and blog: postpARTum! Here the Postnatal Support Network invites artists to share their art inspired by the idea of Mothering the Newborn Mother and the universe of postpartum experiences. Today we...

ESSENTIAL ITEMS FOR THE NEWBORN MOTHER

ESSENTIAL ITEMS FOR THE NEWBORN MOTHER

We checked with a few newborn mothers to compile a list of essential items for the new mother. Of course, this list will be very personal and depend on each unique situation, but we share with you some basics that would make your post-partum time more peaceful and...

DATES and ALMOND SMOOTHIE

DATES and ALMOND SMOOTHIE

Ingredients: ● 6 medjool dates ● 20 almonds ● 1 cup of soaking water for the dates ● 1 cup of soaking water for the almonds. Soak them overnight, remove the skin in the morning and throw water. ● Pinches of cardamom, cinnamon and / or nutmeg (optional) ● 2 cups of...

IDEAS FOR SELF-CARE

IDEAS FOR SELF-CARE

ABHYANGA SELF-MASSAGE with WARM OIL  Abhyanga is a traditional Ayurvedic massage. Abhi means “directed towards” and anga means “movement”. Abhyanga is a massage with a generous amount of oil. It synchronizes with and follows the movements of the blood circulation. It...

MY POSTPARTUM

MY POSTPARTUM

Testimony by new mother Joana Salvador 15/07/2020: Even when everything is going well… and me and my baby are happy and healthy, a visceral feeling of tiredness and frustration comes up. I'm 40 years old and in April 2020 I started my second journey as a mother. The...

Newsletter – Fall 2020

Postnatal Support Network Update - Q2-3/2020Fall Equinox at the Postnatal Support NetworkThe Fall Equinox is here - on September 22, 2020, the Sun stands still, the day is equal to the night. It is time to bow in gratitude for what we have, time to rejoice at the...

RECIPE: Shiitake Immune-Boost Broth

RECIPE: Shiitake Immune-Boost Broth

Either you are a new mum with your new-born needing all your attention and care or not, it’s now more important than ever to protect yourself from colds and keep your immune system strong. This meat-free broth benefits from the immune-boosting power of mushrooms —long...

Quarantine, postpartum rest and Female Cycles

Quarantine, postpartum rest and Female Cycles

written by Satya Kaur - Co-founder Postnatal Support Network At a time when Quarantine has become part of our day-to-day vocabulary, let us look into its spiritual meaning as it applies to female life cycles. True, Quarantine is now being used to refer to 2 weeks of...

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The Postnatal Support Network (PSN) addresses the importance of a well-prepared and relaxing 40 day postnatal period. It is an international organisation with a non-medical and social network, informing families and especially mothers about this special and delicate time after birth.