Blog

IDEAS FOR SELF-CARE

IDEAS FOR SELF-CARE

ABHYANGA SELF-MASSAGE with WARM OIL  Abhyanga is a traditional Ayurvedic massage. Abhi means “directed towards” and anga means “movement”. Abhyanga is a massage with a generous amount of oil. It synchronizes with and follows the movements of the blood circulation. It...

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MY POSTPARTUM

MY POSTPARTUM

Testimony by new mother Joana Salvador 15/07/2020: Even when everything is going well… and me and my baby are happy and healthy, a visceral feeling of tiredness and frustration comes up. I'm 40 years old and in April 2020 I started my second journey as a mother. The...

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Newsletter – Fall 2020

Postnatal Support Network Update - Q2-3/2020Fall Equinox at the Postnatal Support NetworkThe Fall Equinox is here - on September 22, 2020, the Sun stands still, the day is equal to the night. It is time to bow in gratitude for what we have, time to rejoice at the...

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The Postnatal Support Network (PSN) addresses the importance of a well-prepared and relaxing 40 day postnatal period. It is an international organisation with a non-medical and social network, informing families and especially mothers about this special and delicate time after birth.