NEWS FROM OUR NETWORK

We are very grateful to Simona Giancola who worked as Director of PSN since the beginning of the year and through insecurity and world crisis, and we wish her the very best in her journey into motherhood. We are excited to announce that a few weeks ago Beant Devi has...

postpARTum

Hearts full of joy, we introduce a new rubric to our newsletter and blog: postpARTum! Here the Postnatal Support Network invites artists to share their art inspired by the idea of Mothering the Newborn Mother and the universe of postpartum experiences. Today we...

ESSENTIAL ITEMS FOR THE NEWBORN MOTHER

We checked with a few newborn mothers to compile a list of essential items for the new mother. Of course, this list will be very personal and depend on each unique situation, but we share with you some basics that would make your post-partum time more peaceful and...

DATES and ALMOND SMOOTHIE

Ingredients: ● 6 medjool dates ● 20 almonds ● 1 cup of soaking water for the dates ● 1 cup of soaking water for the almonds. Soak them overnight, remove the skin in the morning and throw water. ● Pinches of cardamom, cinnamon and / or nutmeg (optional) ● 2 cups of...

IDEAS FOR SELF-CARE

ABHYANGA SELF-MASSAGE with WARM OIL  Abhyanga is a traditional Ayurvedic massage. Abhi means “directed towards” and anga means “movement”. Abhyanga is a massage with a generous amount of oil. It synchronizes with and follows the movements of the blood circulation. It...